Fitness Level - Push-up Test 1.4.2

Fitness Level is a push-up fitness testing application designed specifically for iOS, catering to both seasoned athletes and individuals focused on monitoring their health and wellness. By employing the American College of Sports Medicine (ACSM) protocol, the app provides accurate measurements and tracking of push-up fitness levels.

The application offers comprehensive instructions alongside a timer to ensure proper test execution. Additionally, a reference table is included, which takes into account factors such as age and gender, allowing users to compare their results against relevant standards.

With its emphasis on upper body strength and endurance, Fitness Level is particularly beneficial for athletes in sports such as swimming, climbing, and golf—disciplines that require robust arm and shoulder strength to maintain performance and prevent injuries. Furthermore, it serves those who wish to enhance their daily physical activities without the risk of injury, such as lifting heavy objects or caring for children.

Regular assessments using Fitness Level enable users to monitor their progress, establish realistic fitness objectives, and maintain an awareness of their overall health. The app's history feature allows individuals to review past test results, fostering motivation by highlighting improvement over time.

Research underscores the significance of muscle strength for overall health outcomes. A study published in Medicine and Science in Sports and Exercise revealed that individuals with low muscle strength had more than double the mortality risk during follow-up compared to those with normal strength levels. Fitness Level provides an accessible means for users to assess their push-up fitness levels, representing a proactive step towards strengthening muscles and enhancing overall health.

This application combines a user-friendly interface with robust tracking features, making it a valuable tool for anyone committed to advancing their fitness journey.